Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)
(Source: llovisah, via curvecreation)
(Source: pump-and-burn, via ikkimikki)
My fitness hero…. Dana Linn Bailey. This girl is SO badass it’s unreal.
No tips or information on this post like I usually do…. just her fitspo! <3
(Source: fitnessgirljunkie, via healthy-fit-happy)
(Source: goodmood-food, via healthy-fit-happy)
(Source: repentatrichs)
Callie and Arizona from Grey’s Anatomy.
(Source: theinexpressiblelife, via stay-ocean-minded)
